Nowadays, it seems that many more individuals are being diagnosed with arthritis. It therefore seems important to have as many options as possible available including a diet that can help to alleviate the situation. This audiobook not only presents information of what the arthritis diet is all about, but also presents various studies along with the negative and positive aspects of the diet. This is all topped off with some great recipes for the listener to try. The author presents the information in such a way that the listener is left to make the decision at the end of the day as to whether or not they would really benefit from being on an arthritis diet. The Arthritis Diet Plan: Eat to Beat Arthritis Symptoms and Ailments Easily is the authors attempt to show the way in which the foods that we consume really affect our bodies. Some truths are revealed about the food categories and ways to modify the current diet to include more healthy foods. With arthritis comes pain and any viable solution is worth a try. The main point that comes across is the fact that the diet should be a healthy one in the first place. 1. Language: English. Narrator: Annette Martin. Audio sample: http://samples.audible.de/bk/acx0/030519/bk_acx0_030519_sample.mp3. Digital audiobook in aax.
Are you depressed? Learn what the most common signs and symptoms of depression are and how to deal with them This audiobook about depression is loaded with the wisdom you need in order to understand what causes people to feel depressed, how to recognize when someone is depressed, and what the various treatment options are for a depressed person. Have you been feeling lonely? Are you being nonproductive? Does it seem like you are crying more than usual? Do you feel paralyzed from being overloaded with too many responsibilities? Does it feel like no matter how hard you try you just can´t get motivated to do things? Life has its ups and downs, so everyone is bound to feel the blues every now and then. However, if this kind of despair doesn´t seem to go away, you may have depression. This kind of condition makes it hard to function and feel pleasure in life the way you used to. It might even be a challenge to get through the day. When you´re depressed, you might not get a good night´s sleep, as you focus more on your worries and anxiety. You can´t complete your daily tasks because you feel tired and lethargic. You don´t want to take a break to have fun. Even when your loved ones and friends tell you to get it together, you still feel hopeless. You can´t make decisions. You hate yourself. You are depressed. You are not alone in feeling that way. About 14.8 million adult Americans suffer from major depressive disorder. Depressed people are four times more likely to develop cardiovascular diseases than those who aren´t. Depression has also been found to be the cause of more than two-thirds of the 30,000 suicides reported in the US every year, according to a 1999 report from the White House Conference on Mental Health. You don´t have to live with depression for your whole life when you know how to get well. This book will show you how to overcome depression. 1. Language: English. Narrator: Stephen Jeffrey Novick. Audio sample: http://samples.audible.de/bk/acx0/057124/bk_acx0_057124_sample.mp3. Digital audiobook in aax.
Researcher and author Michelle Serena tackles the controversial subject of transgenderism and gender dysphoria in her new audiobook, Gender Dysphoria. With all the recent information in the news on transgender people, this book comes at the right time. I Am Cait, the new show about the life of Caitlyn Jenner as she transitions into her new world separate from Bruce Jenner is a startling reminder that this dysphoria is real and that individuals who are going through this have options - and they can have bright lives in front of them when they find self-acceptance and a community of supportive friends. Gender Dysphoria is not a comprehensive book nor a substitution for medical advice. It is a guide for family and friends who are curious about the subject and need to get a handle on what´s going on with a loved one who is transgender. It´s also a helpful book for school-aged people who may have to report on transgender studies or better understand their fellow students. The book helps the listener determine what transgenderism is, the possible biological reasons for it, possible treatments, and the various attributes of it. Listeners will find useful information on the topic and hopefully receive the type of understanding that will enable the transgender people in their lives to have a point of departure for positive discussion. The book discusses male-to-female and female-to-male transitions and the hormonal and surgical options that many of them will undertake. It also goes into the risks associated with the various treatment options and for this reason is also a good resource for family members who have been asked to provide emotional support. 1. Language: English. Narrator: Francie Wyck. Audio sample: http://samples.audible.de/bk/acx0/042030/bk_acx0_042030_sample.mp3. Digital audiobook in aax.
Have you been told you have bipolar disorder? Or do you know someone who does? Maybe you´re worried about your moodiness, or you´ve noticed some pretty strange behavior in a friend or relative. The Bipolar Disorder Survival Guide gives you the support and information you need to bring stability back into your life. If you´ve been diagnosed with bipolar disorder or you want to help someone who has, you´ll have plenty of questions. What causes bipolar? What can trigger an episode of depression or mania? What could happen without medication? What therapies work best? Above all, how can we learn to manage the condition? The answers to all these questions and more are found in this book. Here´s a preview of what you´ll learn: How to create stability by developing a regular routine and sticking to it Why your diet, exercise, and sleep patterns are key players in controlling bipolar How you can learn to spot early-warning signs in yourself or someone you love How to use a daily journal to monitor and predict when a change is coming The importance of building a support network of friends and family Strategies to avoid a depressive or manic episode How to recognize and avoid your bipolar triggers Plus, so much more! For some people bipolar disorder can be a devastating condition, but there is hope on the horizon. The Bipolar Disorder Survival Guide will help you learn to manage the highs and lows and show you how to take back control of your life. 1. Language: English. Narrator: Angel Clark. Audio sample: http://samples.audible.de/bk/acx0/041467/bk_acx0_041467_sample.mp3. Digital audiobook in aax.
You are about to discover proven steps and strategies to properly support and care for a loved one with bipolar disorder. More often than not, people who have a loved one diagnosed with bipolar disorder wonder what to expect and how they should show their love and support. It can be very difficult for those who are diagnosed with bipolar disorder to accept their condition. In the same way, it can also be overwhelming, and at the same time frightening, for the family and friends of people with bipolar disorder, especially if they do not know the appropriate ways to support and deal with the condition. Bipolar disorder, which is also known as manic depression, is a type of mental or psychiatric disorder that is marked by extreme mood swings. Although there have continuously been studies on the condition, its ultimate cause remains unknown. On the other hand, some of the presumed contributors to bipolar disorder include brain chemistry, genetics, and life events. All people experience various events in their daily lives; however, people who are suffering due to bipolar disorder experience persistent episodes of life´s ´´ups and downs´´ that affect their ability to function as an individual. Bipolar disorder can affect one´s thoughts, moods, and behavior. In recent studies, mental health experts estimate that over two million adults are afflicted with bipolar disorder. Thus, if you or a loved one has been diagnosed with this condition, the most important step towards discarding uncertainty is education. Educating yourself about bipolar disorder can help you deal with a loved one who has been inflicted with this unfortunate condition. 1. Language: English. Narrator: Forris Day, Jr.. Audio sample: http://samples.audible.de/bk/acx0/035258/bk_acx0_035258_sample.mp3. Digital audiobook in aax.
There are literally thousands of women reaching menopause every day and, despite the fact that we are currently flooded with lots of information about menopause, many women like you still have endless questions concerning menopause. Indeed, this can be a very confusing and uncomfortable point in time, plagued with harsh symptoms. You want to understand better what is going on with your body just before and during menopause so that you can feel better. You may have even been told that the only answer to your troubling symptoms is prescription drugs. As a woman who has personally experienced this, I want to tell you my experience with menopause, what menopause entails, and show you great options available for treating your symptoms. Having trustworthy facts at your disposal will help end any fear, confusion, or worry you may be experiencing now. I believe after listening to this audiobook, you´ll feel empowered and ready to conquer this seemingly scary monster, menopause. We´ll understand menopause better. We´ll cover everything - diet, relaxation techniques, exercise, sleep, essential oils, and loads of quick tips. Do you want to start feeling better now? Are you looking forward to an active and happy life? Then, this audiobook is for you. Dr. Melissa Keane 1. Language: English. Narrator: Martin James. Audio sample: http://samples.audible.de/bk/acx0/093730/bk_acx0_093730_sample.mp3. Digital audiobook in aax.
Want to learn exactly how to cope with inflammatory disease and learn what the pros do? Discover the secrets for successfully treating inflammatory diseases that teach you how to reduce those symptoms every time...even as a beginner! Just follow the instructions and you´ll be feeling much better in no time! Are you ready to get started on your journey to becoming more knowledgeable about that inflammatory disease? Yes? Then let´s get started! All too often a sufferer of some disease will rush right out, buy the first medication they see at the pharmacy or health store, swallow some tablets, and then wonder why they are still experiencing the painful and debilitating symptoms of the disease. Sadly, the experience is usually less than positive and all they have to show for their effort is an empty wallet. The medication ends up in the bin in the kitchen and the dream of a pain-free life disappears. Another scenario that occurs frequently is taking note of a buddy or acquaintance presenting himself as a self-proclaimed ´´health expert´´. You know the type. He knows it all and proceeds to let you know that everything you are taking is ´´wrong´´. Before you know it you have connected the experience with the jerk and you let the whole experience of self-medication fade into oblivion, never willing to try it again. It doesn´t have to be like that. You can learn the basics of inflammatory diseases and treatment and take it to whatever destination you desire. You can do it with your own copy of How to Cope with Inflammatory Diseases. It gives you everything you need to get started. Not only will you learn how to select the right medication for your needs, you will learn also learn how to maintain your body in optimum condition. 1. Language: English. Narrator: Sharon O´Rourke. Audio sample: http://samples.audible.de/bk/acx0/084003/bk_acx0_084003_sample.mp3. Digital audiobook in aax.
Weight loss for mature women. Are you over 40, struggling with weight, and nothing seems to be working? Obesity and being overweight are two very serious concerns affecting millions of people all over the world. People have become more materialistic. People now tend to gauge their success in terms of their bank balance. They believe that the more they earn, the more they will be considered successful and as a result, they will be respected more in society. In this regard, the media has had a huge part to play. Whenever we switch on our televisions, we see people enjoying the good life, spending millions in casinos just for the sake of fun, writing blank checks, and enjoying the extravagances in life. And then we see these people being celebrated and idolized, we tend to measure our lives with the same scale. The United States of America is the country that is most plagued by this problem. In order to earn more, its residents work inhuman hours every day without any regard for sleep, diet or exercise. When we are younger, our bodies are more energetic and are able to cope with the toughest of conditions with ease. However, when we enter into our midlife, that is, around 40 or 50 years old, the effects of our choices start to kick in. The body, no longer able to withstand the demanding routine, starts to show signs of wear and tear. And the biggest and most dangerous manifestations of an unhealthy lifestyle are obesity and being overweight. What will you get from this book: Most common causes for obesity in older women Symptoms How to get back in shape fast And more! 1. Language: English. Narrator: Angelica Ng. Audio sample: http://samples.audible.de/bk/acx0/063069/bk_acx0_063069_sample.mp3. Digital audiobook in aax.